Now a days in our busy schedule,we don’t even have time to think.But daily same question arises,what to give children in the lunchbox.They say,”daily we do not want same menu mummy”. Everyone likes variety,so as children and it is also good for their health to eat variety of healthy food,because every food contains different nutrition which they need for their growth.
So here I suggest you some of the recipes,which you can give your child in his/her tiffin.
1.Puri with Alu-Capsicum -Tomato subji
Recipe Alu -Capcicum-Tomato:
Servings:2 tiffins
Ingradients:Take 1 Medium size potato,1 Capsicum,2 Tomatoes
Step 1:First wash, peel and cut the potato
Step 2: Cut the capsicum
Step 3: Grate the tomatoes.
Step 4: Take a Pan,heat 1 spoon oil,put cumin seeds, asafoetida ,turmeric powder,red chili powder add potato and mix well.Put salt to taste and let it be cook for 2-3 minutes
Step 5: Put capsicum and let them cook until the potato and capsicum becomes soft.
Step 6: At last add Tomato puree and let the vegetables cook for another 2-3 minutes
Your Subji is ready within 10 minutes.Pack in the tiffin and enjoy
2.Vegitable Pulav: Rice-Carrots,Green Peas,French beans,onions,cauliflower
Mix veg pulav
Recipe Mix Veg Pulav
Ingradients: Rice 1/2 bowel,1 carrot,1 potato,1/4 bowel green peas,1 bowel water
Spices: Musturd seeds(Rai),Tez Patta(Indian Bay leaves),hing,Tumeric powder,cloves,Red chili powder,hing(asafoetida)
Step 1: Wash Rice and keep all the ingredients and spices ready
Step 2: Put 1 spoon Ghee in a Pressure cooker,heat it and put all the spices one by one.
Step 3: When the mustard seeds start crackling then add tez patta(bay leaves),cloves and hing .Roast for 2 seconds then add turmeric powder, chili powder and all the vegetables.Cook them for 2 minutes then add Rice and water(water should be double as of Rice) and close the lid of pressure cooker
Step 4: After 1st whistle low the flame and cook for 2 more minutes.
Wait the pressure release,Your Mix veg healthy Pulav is ready to pack in the tiffin within 8 minutes(5 minute preparation for veggies and spices and 3 minute cooking)
3. Paneer Stuffed Moong Rolls: Sprouted moong(Green gram) and Paneer
*Pre Preparation:Sock whole moong(green gram) for 4-5 hours
Step by step recipe :
Step 1: Grind the socked moong and make a paste using a wet grinder or a mixure
Step 2: Add salt,red chili powder,green chili,hing(afostedie),Roasted Saunf(fennel seeds) in the moong paste or batter
Step 3: Prepare Paneer: Heat 1/2 litre full cream milk ,when starts boiling,add 1 lemon juice in it.You get paneer separated,filter it
Step 4: Take a tawa(Flat pan) and make a dosa or chila by the batter prepared in step 2
and cook both the sides.Then spred it in a flat plate and put paneer in the centre which we prepared in step 3 and make a roll
If you want to see the complete recipe vedio then click on the link below👇
https://www.youtube.com/watch?v=50ewKcOtFgQ
4.Masala appe: Rava,curd,beens,cauliflower,potato,carrot,ginger,garlic
Pre-Preparations: Take 1 bowel Suzi(Semolina),3/4 bowel curd(homemade sour curd),Mix them,add a little water and make smooth batter.Mix salt to taste and 1 pinch of baking soda and keep this batter aside until our masala is prepared
Step 1: Take french beans,cauliflower,carrot and potato and cut them in small pieces
Step 2: Put oil in a pan add cumin seeds,1 inch ginger(grated),garlic(2-3 cloves) and then add the vegitables taken in step1 and cook for 2-3 minutes,your masala is ready
Step 3 : Take the batter which we pre prepared and mix the masala prepared in step 3
Step 4: Apply a little ghee to the appam maker,pour the batter in the appam maker and cook them for 3-4 minutes .Your delicious appam is ready whithin 15 minutes.😜
To buy an appum maker go on the link below👇
5. Gobhi Paratha:
Ingredient: Cauliflower and wheat dough
Step by step recipe:
Step 1: Boil water,put salt and put cauliflower and boil for 1-2 minutes
Step 2: After cooling,grate the cauliflower and add spices(salt,red chilli,green chilli,garam masala)
Step 3: Take wheat flour and make dough.Take a dough ball and stuff the cauliflower masala and
make paratha and bake on tava by applying ghee on both the surface.Your soft paratha is ready whithin minutes
6. Sabudana(tapioca pearls) Vada: Sabudana and potato
Step by step recepie
Step 1:Take 1 bowel sabudana(tapioca pearls) and soak it in water for 3-4hours
Step 2:Boil 2-3 potatos,peal them and mesh them
Step 3:Mix sabudana and potatos and add rock salt,red chilli,green chilli and cumin seeds and make a dough
Step 4:Make small round balls and gently press them
Step 5:Deep fry those balls in hot oil at medium flame.Your sabudana vada is ready
7. Dry Soya Chunk Dish: Soya chunks,Onion,Garlic,Capsicum, Tomato
Prepare partion:Soak the soya chunk in the water,also add salt in the water.let it be in the salted water for atleast 1/2 an hour
Step 1: Squeez the soya chunks and drain the water completely
Step2: Cut the chunks in half and then saute then in one spoon oil
Step 3: Take onion,capsicum,Tomato and cut them in pieces
Step 4: Take 1 Spoon oil in a pan,add cumin seeds,hing,green chilli and then put onion
Step 5:Add capsicum and saute them for 2-3 minutes
Step 6: Put tomatos and cook for other 2-3 minutes
Step 7: Garnish with coriander .
Roots and Blocks 